Five Reasons Why You Should Lose the Cardio Mentality

by Craig Ballantyne 04/03/2009


“Cardio” is the “Economic Stimulus Bill” of the fitness world. You can put your hopes in it, but generally it isn’t going to do anything for you, and it will just waste your time and resources.

Most people don’t realize that there was “life before cardio”. People used to exercise outdoors. They participated in sports. They played games — outside! — with their family and friends. They used their feet or bicycles for transportation (rather than driving 15 minutes to the gym to go do “cardio“).

So here are the top 5 reasons why you should lose the “cardio” mentality

1. No One Likes Doing “Cardio”

The biggest reason to drop cardio is because you hate doing it! Have you ever met a person who smiled when they said, “Oh, I have to go do cardio now.” (That’s not the same as the excitement an endurance athlete gets when they go “training”. That’s different from “cardio”. Endurance athletes don’t call their workouts, “cardio”.)

However, if you are a runner, and you love to run, and you tell me (with a smile), “I’m going out for a run”, then that’s cool by me. There is nothing wrong with that — that’s not the type of cardio I’m talking about. But if don’t like to run, and you tell me (with a depressed look on your face), “I’m going out for a run because I have to do my cardio”, then I say, “Forget that!” Life’s too short to hate your workouts!

2. Cardio Isn’t Great for Fat Loss Anyway

The second reason to drop the cardio mentality is because people put too much faith in the ability of cardio to burn fat. Most folks in the gym think 30 minutes of moderate cardio will help them lose weight.

But it won’t. It just wastes their time. People are obsessed with the calorie counters on machines. I truly believe this is how folks get hooked and obsessive compulsive with cardio… because all they can think about is how many calories they have burned, and how much food that means they can eat. The “Cardio Mentality” does not promote healthy relationships with food, so drop it!

3. There’s More to Health than Using Cardio Machines

People think you have to “cardio” (i.e., go to a gym and exercise on a machine that doesn’t go anywhere) for 30 minutes in order to be healthy. But that’s false. You don’t have to use “cardio machines” to be healthy. There is so much more to health than 30 minutes on the elliptical trainer. And too much cardio can even lead to overuse injuries.1

First of all, your diet is more important for your cardiovascular health than your exercise regime. Plus, as long as you’re active each day (doing manual labor, playing sports, or lifting weights), you’re doing enough to meet the minimum required amount of exercise for cardiovascular health.

4. “Cardio” is an Ineffective Way to Train for Sports

Guys are notoriously guilty of believing “long, slow cardio” will help them with sports performance or their short, burst fitness (like climbing stairs). It rarely does.

In fact, the guy who does “cardio” in preparation for his basketball, soccer, hockey, or Ultimate Frisbee league is going to be sorely disappointed by how slow he is — and by how he lacks sports-specific fitness as much as all the guys who just lifted weights off-season. Plus, doing traditional “machine cardio” does not prepare you for sports-specific movements or speed of movement, so you’re just as likely — if not more likely — to get injured during the early season.

5. “Cardio” is a Waste of Time

The “cardio mentality” signifies a waste of time, inefficiency, and a sheep-like mentality towards doing something just because everyone else is doing it. Seriously, if you were from another planet and you came down to earth and went into a big commercial gym and looked at the “cardio” section, pardon me, the “cardio theater” section, you’d smile to yourself and say, “wow, this planet is going to be easy pickings”.

“Cardio” is also lame because people use cardio as a time to catch up on their magazine reading and TV watching (and now Internet and email time). That says it all. Workout time is not multi-task time. So what should you be doing instead if you want to sculpt your body, burn fat, lose your belly, and get lean before summer?

You should skip the “cardio” (let’s not ever use that phrase again) and focus on total-body, multi-muscle resistance training and interval training exercises to help you build “everyday” strength and fitness (like the ability to carry groceries or children, or climb 3 flights of stairs as fast as possible).2

Plus, with total body workouts, you’ll save time and get more health benefits than you will with straight “cardio”. (Sorry to use that term again.)

Forget about doing long, slow boring cardio workouts that you despise, and start getting more results in less workout time today.

Take a deep breath and say, “Cardio is not that important.” That’s the first step to getting rid of the obsessive cardio mentality that makes people hate exercise. Second, put some fun back into your workouts. Discover short-burst total body workouts that you only have to do three times per week and then recruit your friends to support you. You’ll lose fat faster than ever this year.

References

1. www.TurbulenceTraining.com.
2. www.Youtube.com/cbathletics.

[Ed. Note: Craig Ballantyne is an expert consultant for Men's Health magazine. If you're looking to burn fat, build muscle and quickly step into the body you have always wanted with just three workouts each week, check out Craig's fat-loss system, Turbulence Training for Fat Loss.]